AWARDED 8 INTERNATIONAL BOOKS AWARDS!

It is about food intolerances, how to cater to them and how to raise a child with them.  

Mila’s Meals is gluten-free, dairy-free AND refined sugar-free.

It is also organic, non-GMO and free from preservatives, artificial colourants, artificial flavourants and any other chemicals and toxins the food industry is passing off as food.)  

• It is about choosing to prepare your family’s food from fresh, locally sourced ingredients
• It is about choosing to use food as medicine, not only as fuel. It is about choosing to nourish your children’s growing bodies, not just to fill their tummies
• It is about having a plateful (or a handful) of nutrient-dense foods and a day full of soul foods (love, spirituality, movement and play)
• It is about traditional foods (ferments and bone broths), traditional ways (barefoot in the soil and bare skin in the sunshine), traditional medicine (herbs, tinctures and essential oils) – all while living in the modern world with its stresses, busyness and two working parents (and its superfoods, blenders and dehydrators!)  
• It is about digestion and absorption, the immune system, the gut and the awesome bacteria we want to live there!  

• It is about us as parents doing our very best to ensure optimal growth and vibrant health – and perhaps even healing ourselves in the process! (Our children will be our greatest teachers if we listen to them!)
• It is about unlearning what the pharmaceutical, agricultural and food industry have led us to believe
• It is about becoming a food detective
• It's about creating new “normal” (colic is NOT normal, permanent snot of the face is NOT normal!)
• It is about delicious and nutritious whole foods and a delicious and nutritious whole life

For you to be conscious of what you are feeding your little ones, and to provide a guideline on how to go about this as effectively, effortlessly and joyfully as possible. 

It is about seeing food intolerances as a blessing which will lead you down a path of learning, discovery and vibrant health. 

Be "That" mom with me!