One day kale is a superfood, the next day it's not.
ARE YOU CONFUSED ABOUT HOW TO NOURISH YOURSELF WELL?
One day kale is a superfood, the next day it's not.
Hi!
I’m Catherine Barnhoorn
As an Integrative Nutrition Health Coach, I teach people how to use food as medicine.
Both the food on your plate as well as 5 key Primary Foods: Movement, Life Purpose, Spirituality, Relationships & Environment.
PS. This website is still in development, but take a look around and check back soon for more products.
Why a Food-Mood Journal?
Food journaling expands our emotional literacy and helps us learn to listen to our body and understand the messages it is sending us.
Once you know what is feeding you and what is hurting you, you are empowered to make the changes needed and to begin to use food as your medicine.
EArly Black Friday
All Institute for Integrative Nutrition and Chopra Programs are 30% off.
THE NEXT HEALTH COACH TRAINING PROGRAM STARTS NOVEMBER 18!
Use the link below & my discount code to get the tuition discount:
CATHERINEBARNHOORN20